FACT: Anger is a normal, healthy emotion.
FACT: Anger is designed to help us solve problems.
FACT: Anger is the leading cause of problems in relationships and careers.
How can all three of these things be true at the same time?
Because how we manage anger or choose to express it is the problem, not anger itself.
Anger is programmed into our biological hardwiring and serves a useful purpose in our lives. To stop being angry would be counter to our existence and our ability to survive the challenges of everyday life.
Here's another FACT: You can't stop anger!
It's true.
Everyone is suppose to get angry!
Anger is part of our
inner design and you can't just shut it off. In order to manage it, you
really have just three choices:
1. You can stuff it but
that leads to more emotional and physical suffering.
2. You can vent it and feel better for while but
you haven't solved the problem underlying it, have you?
3. Learning to use anger in the way it was intended to be used and
making it your servant rather than you being
its servant.
What we are talking about is getting A.N.G.E.R. S.M.A.R.T.
This is our 10 step plan to get the rest of your life back,
before the destructive power of anger takes it all away.
A.N.G.E.R. stands for the five bases for anger:
A = Anatomy/Arousal (Why is anger to addictive? What
biological mechanisms cause you to be so angry? Learn more here...)
N = Natural (If anger is a God-given, natural force,
why is causing so much destruction in your life? Learn how to harness
this energy...)
G = Gender (Do men and women experience anger the
same? Do they express it the same? Find out why and how...)
E = Environment (Where you live and work can affect
different types and amounts of anger. Discover ways to control stress
and manage anger now...)
R = Relationships (Why is that anger comes out in
some relationships and not others? Find out how to repair and rebuild
your most important relationships...) |
Imagine driving up a steep hill in neutral.
It wouldn't happen. You would just roll backwards. To get up the hill, you need POWER! Anger is
a powerful energy and can be used to overcome some big hills in your life. Most people use anger in a destructive versus a constructive manner. They CHOOSE to retaliate and defend themselves instead of using it's energy to find a resolution to
life's problems.
You say things you wish you hadn't said. Right?
You do things you wish you hadn't done. Right?
You can't do anything about it, right? WRONG! You can get
A.N.G.E.R. S.M.A.R.T.
S.M.A.R.T. stands for the five
most
effective solutions to destructive anger:
S = Social Skills (Build new social skills that
doesn't rely on power and control...)
M = Mental Triggers (Stop the triggers that cause you
to explode at others...)
A = Assertiveness (How do you assert yourself without
being aggressive or a victim?...)
R = Relaxation (Learn how to relax your mind and body
and respond to events with less anger...)
T = Therapy (Therapy may be the way to manage
traumatic issues in your past...)
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The A.N.G.E.R. S.M.A.R.T. Club can help you use anger in the way is was meant to be used and will allow you to stop the destructive force of anger and manage it for a change that will improve your relationships, work, and health.
FACT: The AngerToolbox.com's A.N.G.E.R. S.M.A.R.T. Club has helped numerous people manage anger and aggression in their
lives. Isn't it time to take back control?
FACT: Every membership is life long! No renewal fees. No monthly payments. Just pay one time and your done.
And so is angers control.
FACT: Members of the A.N.G.E.R. S.M.A.R.T. Club can use resources, tools, and personal consultation to tailor to live life in a SMART way instead of allowing anger to destroy lives
or they get there money back, no questions asked.
We guarantee success in your first 60 days or your money back!
Join now for only $59.95. Click here!
Listen to one of our satisfied customers:
I was very impressed by your articles! Many books address how
we can understand and evaluate our own anger, but few address how to deal with
anger. Your articles help us recognize when our anger is affecting us, how
to create a safe environment when we are angry, and then takes the
self-evaluation to a new level, by having us create an "action plan"
to follow when we are angry.
I lead a mom's group in Portland, Oregon and was looking for easy to follow
guidelines for those who struggle with anger. These articles/tools will be
of great value to our moms and may help us as we struggle with our own anger
when raising our children. I can see how this type of article could really help
protect the well being of many young children as their parents commit to gaining
control of their anger.
Thank you for this information. Your articles and website have been a
wonderful resource to me.
Sincerely,
Elissa Tomasini
Portland, Oregon
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When you join the A.N.G.E.R. S.M.A.R.T. Club, managing YOUR anger is as easy as 1-2-3:
 As
a member, you benefit from exclusive access to all of our articles and special
reports. These tools will provide you with the nuts and bolts of anger and life
management skills you need to take back your control. Read what you need, when
you need it, for as long as you need it.
 We have helpful assessments, exercises,
action plans, and much more to construct an anger free life when you join now!
Here's just a FEW of the tools/exercises you can use to manage anger and
frustration:
A.N.G.E.R. S.M.A.R.T. Intro Tool
A.N.G.E.R. S.M.A.R.T. Assessment
A.N.G.E.R. S.M.A.R.T. Diary Tool
A.N.G.E.R S.M.A.R.T. Diary Form
Taking Back Your Power Tool
Taking Back Your Power Exercise
Temper, Temper Tool
Non-Anger Attributes Exercise
Anger Thermostat Tool
Letting It Out Tool
Needing to WIN Tool
Bodily Clues Tool
Aristotle's Challenge Tool
Aristotle's Challenge Exercise
"Bullies" Tool
Spiritual Relaxation Tool
Spiritual Relaxation Exercise
Family Rules Tool
Family Rules Exercise
Gender Differences Tool
Eliminating "You" Messages Tool
"I" Message Exercise
Anger and the Holidays
Get these and more power anger management tools for each part
of the A.N.G.E.R. S.M.A.R.T. club when you join...
 In
addition, you will have personal access to our private, online A.N.G.E.R. S.M.A.R.T. forum
where you will gain individual support and consultation. As an exclusive member you will
be able to participate in any online presentations, teleclasses, and distant
learning programs offered by the AngerToolbox completely free of charge!
We want you to live an Anger Controlled LIFE! Don't you?
Let us help you manage anger instead of it managing you. Our
anger tools combined with our expert consultation is what you need now. Don't
let anger rob you of your life any longer.
"Ron Huxley has
broken new ground with his ever-expanding tool box full of strategies,
information, and support for anger management and parenting issues. His
is a unique method of providing long-term, affordable support for
clients, bringing his insights as well as useful resources for [people
managing anger]."
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Who should join? Any one who is tired of anger's destructive
influence in their life!
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Do you have an anger problem?
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Do you life or work with people who do?
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Is it time to regain your health?
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Need to get your career back on track?
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Struggling in your relationships?
Then this is the club for you. You have
the need. We have the tools. Let's get to WORK.
(Once your payment is received, you will be redirected
immediately to our A.N.G.E.R. S.M.A.R.T. Club page AND TO YOUR NEW, ANGER CONTROLLED LIFE....)
 You could easily pay hundreds of dollars for books, tapes,
and therapy and still be confused about how to manage your anger. Now you get
customized, solution-focused anger management tools for our low, one-time only
fee of $59.95. If you are not happy, we will refund your money within 60 days,
guaranteed!
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© 2001 Anger Toolbox
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Anger Seminar